7/10/14 – SuperFit Competition this Saturday


Reminder that there is NO 10:30am class on Saturday – there is only a 9:30am class and it will be considered and All Levels Class.

24 of our members are participating in a local CrossFit competition on Saturday at CrossFit SteeleCreek.  Would love for people to come out to it!  The competition consists of 3 different workouts, starting roughly at 9am, 11:30am and 1:45pm, so come on out whenever you can throughout the day!

CrossFit Performance/Fundamentals

4 Rounds for Time

10 Front Squats (for load)

10 Front Rack Lunge (total)

Run 200m

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